JUDY MOODY MOOD MARTIAN by Megan McDonald

Judy decides she wants to be in a good mood for a whole week! This is not going to be easy for someone who gets "moody" so easily! This book is all about friendship, what to do when your friend acts like an alien, and finger knitting. A great addition to this fun series!

Judy Moody is always a winner in my book. Can't go wrong with this fun girl and her fun family and friends.

4 out of 5 stars
No AR reading level at the time of this writing

EAT Q by Dr. Susan Albers

A weight loss book with a twist. There's no diet or eating plan emphasis. The focus is on (1) building your emotional awareness and emotional skills and (2) using those skills to help you make better eating choices. The goal is to use your emotional awareness to get at what is underlying your food choices and food issues. After just one reading, this book gave me new insight into some of my food choices and that awareness has stayed with me every day since I finished the book.

If you are looking for some encouragement and new insights for building your health, I recommend checking this book out. See if there are some emotional cues that can help you meet your goals.

4 out of 5 stars

*I received an electronic copy of this book from the publisher for free in the hope that I would review it honestly on my blog. Regardless, I only review books I enjoyed. I don’t believe in passing on negative reviews. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.